Late night gym sessions (7/5/22)

It’s 11pm and I really didn’t want to go to the gym today but I’ve hit 10,000 steps 4 days in a row for the first time since before my kidneys failed and I couldn’t let the streak go to waste. Does it feel good to be moving again.

I still feel like my left foot and right knee aren’t 100% but they’re closer to 90% than the 0% they were.

And also I wanna give a shout out to my favorite YouTube fitness videos Anabolic Aliens & Caroline Girvan. If you’re pressed for time or just wanna change up to a new routine, check them out. They have all sorts of timed routines with some as short as 5 minutes with light dumbbells, resistance bands or body weight so you have no excuse.